In this episode of Battle Ready, aired 03-12-26, host Ricky Chavez sits down with Aliyah Zada, founder of the UP and Adam Foundation, to talk about leadership burnout, PTSD recovery, trauma, resilience, and mental wellness. Aliyah shares how high performers and leaders can mistake constant pressure for strength, and why true resilience comes from honesty, regulation, recovery, and community support.
The conversation explores the warning signs of burnout, sustainable leadership habits, emotional regulation, team culture, and how creativity, science, and connection can help people heal from stress and isolation. Aliyah also discusses her vision for the Spokane Inner Peace Park, a community space designed to support mental health through curiosity, play, and connection.
Watch this powerful Battle Ready interview for insights on leadership development, burnout prevention, trauma recovery, emotional wellness, and building resilience in work and life.
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